<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[HotPhiit]]></title><description><![CDATA[HotPhiit]]></description><link>https://www.hotphiit.com/press</link><generator>RSS for Node</generator><lastBuildDate>Mon, 03 Aug 2026 14:01:39 GMT</lastBuildDate><atom:link href="https://www.hotphiitness.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[HOT PHIIT to open boutique studio in Cos Cob]]></title><description><![CDATA[The regional fitness chain HOT PHIIT will open its third studio next month at 138 East Putnam Road in Cos Cob. Read the article at...]]></description><link>https://www.hotphiit.com/post/hot-phiit-to-open-boutique-studio-in-cos-cob</link><guid isPermaLink="false">659f2337b2b90a9a2527b7e2</guid><pubDate>Wed, 10 Jan 2024 23:08:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6acf7c_4dbdd85e49554437b8453703b49e55b7~mv2.jpg/v1/fit/w_853,h_832,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lindseymoranodesig</dc:creator></item><item><title><![CDATA[SMALL BUSINESS SPOTLIGHT: HOT PHIIT®]]></title><description><![CDATA[We spoke to Monique Crous, primary owner and founder of HOT PHIIT®, to learn all about this fitness phenomenon. The new studio opens...]]></description><link>https://www.hotphiit.com/post/small-business-spotlight-hot-phiit</link><guid isPermaLink="false">659f22e7b95d1e8e3e69dbd9</guid><pubDate>Wed, 10 Jan 2024 23:07:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6acf7c_4bafc72e69b7474abc4d4469f89655ca~mv2.jpg/v1/fit/w_980,h_653,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lindseymoranodesig</dc:creator></item><item><title><![CDATA[HOT PHIIT, A Boutique Fitness Studio, To Open In Greenwich]]></title><description><![CDATA[The fitness studio incorporates FAR infrared heat with high-intensity workouts. This is the third location for the brand. Read the...]]></description><link>https://www.hotphiit.com/post/hot-phiit-a-boutique-fitness-studio-to-open-in-greenwich</link><guid isPermaLink="false">659f22c2f2d55b2299f76879</guid><pubDate>Wed, 10 Jan 2024 23:05:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6acf7c_d24bfd60ca6f4e488d2bcb902718ab8f~mv2.webp/v1/fit/w_1000,h_899,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lindseymoranodesig</dc:creator></item><item><title><![CDATA[Hot Phiit Studio to Open in Cos Cob in January; Intro Packages Available]]></title><description><![CDATA[HOT PHIIT’s new studio in Cos Cob is set to open in January. The studio is in the space formerly home to Katie’s dry cleaners. The...]]></description><link>https://www.hotphiit.com/post/hot-phiit-studio-to-open-in-cos-cob-in-january-intro-packages-available</link><guid isPermaLink="false">659f22705860bcefb8f398da</guid><pubDate>Wed, 10 Jan 2024 23:04:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6acf7c_fcf2aa7d02e4401891c73b0a6ce5f8f8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lindseymoranodesig</dc:creator></item><item><title><![CDATA[Monique Crous Brings HOT PHIIT Infrared Fitness to Fairfield County]]></title><description><![CDATA[Monique Crous helps people “get phiit fast” in a fun and safe way, and her signature workouts are now in Darien. Using infrared heat, her...]]></description><link>https://www.hotphiit.com/post/monique-crous-brings-hot-phiit-infrared-fitness-to-fairfield-county</link><guid isPermaLink="false">659c88472cf35ae4778a7c8c</guid><pubDate>Mon, 08 Jan 2024 23:42:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6acf7c_d753bc6acb37491082562c9c22bb51aa~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lindseymoranodesig</dc:creator></item><item><title><![CDATA[NYCWFF FIT &#38;FEAST™ HOT HIIT® and Brunch with Monique Crous and Robert Irvine]]></title><description><![CDATA[NYCWFF FIT &#38;FEAST™ HOT HIIT® and Brunch with Monique Crous and Robert Irvine]]></description><link>https://www.hotphiit.com/post/nycwff-fit-feast-hot-hiit-and-brunch-with-monique-crous-and-robert-irvine</link><guid isPermaLink="false">659c86b6ead5b06d946d966f</guid><pubDate>Mon, 08 Jan 2024 23:35:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6acf7c_3e5cc045b599411b812020996d1a490d~mv2.jpg/v1/fit/w_366,h_511,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lindseymoranodesig</dc:creator></item><item><title><![CDATA[Outdoor HIIT Workouts for More Time in the Sunshine]]></title><description><![CDATA[If you don't feel like going to the gym when the weather is nice, own it. Doctors have prescribed spending time outside for a long time,...]]></description><link>https://www.hotphiit.com/post/outdoor-hiit-workouts-for-more-time-in-the-sunshine</link><guid isPermaLink="false">659c867b260c80a2e77bec21</guid><pubDate>Mon, 08 Jan 2024 23:34:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6acf7c_da322adf9bda4e52b9f35e96c5477a4b~mv2.jpg/v1/fit/w_630,h_420,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lindseymoranodesig</dc:creator></item><item><title><![CDATA[HERS Magazine Spotlight + Workout Circuit]]></title><description><![CDATA[Check out HOT HIIT®’s feature sections.]]></description><link>https://www.hotphiit.com/post/hers-magazine-spotlight-workout-circuit</link><guid isPermaLink="false">659c864c5e0e5955872af403</guid><pubDate>Mon, 08 Jan 2024 23:33:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6acf7c_2ff2241be56246e38a1bae8455a76ed9~mv2.jpg/v1/fit/w_478,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lindseymoranodesig</dc:creator></item><item><title><![CDATA[Yes, I Have a Specific Workout Outfit For Each Boutique Fitness Class I Take]]></title><description><![CDATA[Picture yourself in a 90-degree Bikram yoga room. Now add low-impact, Tabata-style HIIT intervals to the mix. The product is a highly...]]></description><link>https://www.hotphiit.com/post/yes-i-have-a-specific-workout-outfit-for-each-boutique-fitness-class-i-take</link><guid isPermaLink="false">659c8610287e9867d10bf7f3</guid><pubDate>Mon, 08 Jan 2024 23:32:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6acf7c_5038a3c1c9f14b149aa2a207adcb3725~mv2.jpg/v1/fit/w_728,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lindseymoranodesig</dc:creator></item><item><title><![CDATA[15 Hot Workouts To Try While It’s Freezing In NYC]]></title><description><![CDATA[Read the article at Refinery29.com.]]></description><link>https://www.hotphiit.com/post/15-hot-workouts-to-try-while-it-s-freezing-in-nyc</link><guid isPermaLink="false">659c85e29eb42321316f8fdc</guid><pubDate>Mon, 08 Jan 2024 23:31:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6acf7c_236385151ca84de984398819e57b4937~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lindseymoranodesig</dc:creator></item><item><title><![CDATA[Whoa! This Is How Much a Month of Workouts Can Cost in NYC]]></title><description><![CDATA[Photo credit: Popsugar From chain gyms to buzz-worthy boutique studios, nearly every street you walk down is home to several options....]]></description><link>https://www.hotphiit.com/post/whoa-this-is-how-much-a-month-of-workouts-can-cost-in-nyc</link><guid isPermaLink="false">659c85994bbd0607a25d21e3</guid><pubDate>Mon, 08 Jan 2024 23:30:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6acf7c_d037dbc653174883be1487464bbee78e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lindseymoranodesig</dc:creator></item><item><title><![CDATA[Pix11: Flatiron Summer Series]]></title><description><![CDATA[Pix11: Flatiron Summer Series Offers Free Events For The Community By The Community Event page]]></description><link>https://www.hotphiit.com/post/pix11-flatiron-summer-series</link><guid isPermaLink="false">659c852524dfe2a4ae0422ca</guid><pubDate>Mon, 08 Jan 2024 23:29:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6acf7c_a7978ea954654e7981d646879b771cf2~mv2.png/v1/fit/w_1000,h_611,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lindseymoranodesig</dc:creator></item><item><title><![CDATA[NBC New York: Sick of Yoga? 3 Unique Workouts in NYC]]></title><description><![CDATA[Ashley visits The Humming Puppy, Physio Logic Pilates &#38; Movement, and Bode NYC for the latest in fitness. (Published Tuesday, Oct 9,...]]></description><link>https://www.hotphiit.com/post/nbc-new-york-sick-of-yoga-3-unique-workouts-in-nyc</link><guid isPermaLink="false">659c84d01009c718d4d1a787</guid><pubDate>Mon, 08 Jan 2024 23:27:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6acf7c_eb5a61d97e584a6995243f326f4475aa~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lindseymoranodesig</dc:creator></item></channel></rss>